Each class is a 45 minute high intensity/low impact, full body workout. We believe the Lagree Method, pilates-inspired resistance training, is the safest and most effective way to change your muscles.
we practice lagree
The Lagree method is a full body workout that blends together elements of pilates, slow-paced cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind method. It combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. Balance is created by applying equal focus to all elements of exercise and never prioritizing one facet over another.
we’re all about form
We believe form is paramount and should always prevail over intensity. Varying degrees of spring-based tension (on the Megaformer) allow the Lagree Method to adjust to the user during use. This immediate adaptability creates a tailored experience that is unique to the student. Because of this, Lagree is the ideal method for all ages and fitness levels.
Basically, a Megaformer is a pilates reformer on steroids. A reformer is meant to challenge the body while performing pilates; the Megaformer is different in that it was designed with the goal of merging pilates with cardio, in a low-impact way.