Lagree VS Pilates: What’s the Difference

At FORM Lagree, we don’t throw shade at Pilates, but we’d like to clear a few things up. Lagree is not Pilates. It’s a slow, resistance-based strength and cardio workout performed on a Megaformer, and that’s just the start of our differences. In this blog, we cover all the ways Lagree and Pilates diverge.

FORM LagreeJuly 10, 2023

How Many Calories Are Burned in a Lagree Class

FORM Lagree classes are low impact, but that doesn’t mean they’re not challenging. In a single FORM Lagree class, you can burn an average of 700 calories! Crazy, we know, but let’s get into the science of what’s going on in your body during a Lagree workout.

FORM LagreeFebruary 1, 2023