Full Name: Sara Muroff
Dartmouth, MA
Instagram Handle:

Sara comes to FORM with a training background. She has always been into group fitness classes – spin, Pilates, barre, occasional yoga and even CrossFit! After doing reformed Pilates for years, Sara was ready to up her workout and knew instructing would the way to go.

How would you describe your instructor style?
I want everyone in my classes to leave feeling as if they have left it all on the Mega. I want to push my clients to better, work harder and feel good about themselves.

What are your goals as an instructor?
I wanted to become an instructor in order to challenge myself, trying something new, as well as, sharing myself and love of Lagree with others.

What brought you to Houston?
I moved to Houston in 2010 with my husband Zach, who works in the oil and gas industry.


Favorite person of influence?
Mindy Kaling, Sarah Jessica Parker and Kanye West

Favorite non-profit organization?
The Houston Diaper Bank

Favorite move on the mega-former?
Reverse Catfish

Favorite thing to eat/drink after a workout?
Coffee or green juice

Playlist Preview
Check out some of Sara’s favorite tunes: