Full Name: Karen Steffensen
Houston, TX
Instagram Handle:

Karen comes to FORM with a background in dance and competitive cheerleading. After college, she struggled to get the results she wanted and opted to try FORM. She was HOOKED on Lagree from day one. FORM has made her more confident and grateful for her body because of the amazing things it can accomplish. FORM classes are her workout classes of choice!

How would you describe your instructor style?
Fun! I think it’s most important to go out and have a good time while you’re working out. Make it enjoyable!

What are your goals as an instructor?
My goals are just to help my clients feel good about themselves and in doing so they are also taking care of their bodies and minds.


Favorite person of influence?
Elon Musk and Hermione Granger!

Favorite non-profit organization?
The Periwinkle Foundation

Favorite move on the mega-former?
Reverse Kneeling Crunch

Favorite thing to eat/drink after a workout?
Juiceland’s Wundershowzen smoothie or an Aperol Spritz

Playlist Preview
Check out some of Karen’s favorite tunes: